July 04, 2023

West Grey Library keeping summer cool

With the heat, it’s good to find new ways to keep your cool. One of the best ways is to start inside — maybe with Meditation.

Alison returns each Saturday in July, starting on the 8th, with no-nonsense approaches to learning this discipline. The ability to calm and quiet your inner critic is invaluable, and, as Alison says, ‘If you can breathe, you can meditate.’

Sessions on the 8th, 15th and 29th take place at Durham Branch, while the session on July 22 will be held at the Durham Town Hall. All sessions begin at 10:30 am. There is no charge but pre-registration is required.

For more information or to register for any program, contact the Library at 519.369.2107 or email adultprograms@westgreylibrary.com

 

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