November 30, 2023

Stay connected to combat loneliness and social isolation

Feeling alone during the holiday season is not uncommon, especially when social gatherings play a major role in most winter festivities. Some seniors may feel even more alone as social isolation is a common problem among seniors. If you feel alone, try some of these tips to help you stay connected.

• Stay connected with family and friends: Schedule time each day to stay in touch with your loved ones. You can use video chat, smart speakers, or even companion robots to help keep you engaged and connected. If you’re not tech-savvy, sign up for an online or in-person class at your local public library or community center to help you learn how to use email or social media.
• Volunteer: Helping others through volunteering can help you feel less lonely and give you a sense of mission and purpose in life, which is linked to better health. Studies show that volunteering can help boost your mood and improve your well-being and cognitive function.
• Find an activity that you enjoy, restart an old hobby, or take a class to learn something new. You might have fun and meet people with similar interests.
• Stay physically active and include group exercise, such as joining a walking club or working out with a friend. Adults should aim for at least 150 minutes (2 1/2 hours) of activity a week that makes you breathe hard.
• Introduce yourself to your neighbours: build a sense of community and make new friends.
• Consider adopting a pet: If you are able to care for them, animals can be a great source of comfort.

Find out more about Holiday Loneliness at webmd.com or more tips to stay connected at the National Institute for Aging www.nia.nih.gov

 

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